Setting Amateur tennis player. Patient A girl (16 ... To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and ...

Adopting the technique seen in advanced players probably helps limit the eccentric contractions ... training and preventive exercise, based on sound biomechanical research, can result in decrease of ...

As you bend your elbow and you raise the weight towards ... Then there's the other part of the exercise, the eccentric phase. That's when you’re lowering the weight back to the floor in a ...