Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry ...

Have you ever felt lethargic, dizzy, or experienced headaches for no apparent reason? If so, you may be experiencing dehydration, a condition where your body lacks the necessary amount of fluids to ...

Feeling unwell, hangover. Frustrated young african-american man touching his head, holding glass of water in bed, copy space(Getty Images/iStockphoto/Prostock-Studio ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

Dehydration affects nearly every system in the body, and the lungs are no exception. Not taking in enough fluids can impact your ability to breathe deeply and cause significant respiratory distress if ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways If you're entering ketosis, drink plenty of fluids and make sure you're getting enough electrolytes to prevent dehydration, headaches, and "keto ...