If suffering from pain caused by scoliosis, the following exercises may help you improve ... Step 5: Extend your left arm so the elbow presses against the knee, deepening the stretch.

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Talk with your doctor or physical therapist if you have pain when doing these exercises. Sit in a chair and reach the affected arm out to the side, holding your elbow straight and your arm level ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... of motion—if you feel discomfort in the elbow then what you would do is lower the weight.

Treatment for lateral epicondylitis can include rest, medication, braces or splints, and tennis elbow exercises ... instability of the joint, elbow arthritis, radial tunnel syndrome, and cervical ...