Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

One of the many overused injuries in sports is commonly called “tennis elbow” or “golf elbow”. Tennis elbow expresses itself with intense pain on the inside of your elbow joint. Golf elbow is when you ...

We’ve all been there: You're trying to get into that perfect party dress, but you can't seem to get your arm and shoulder to bend in the way you need them to in order to get that zipper all the way up ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a ...

WEST PALM BEACH, Fla. (CBS12) — Pickleball has been gaining popularity for the past few years, especially in our area. It’s a great way to stay active and have some fun with friends. In fact, many ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.

Golfer's elbow is common among amateurs, but it can be debilitating. Here are some drills that can prevent it, or help you recover from it. Golfer’s elbow is a soft tissue injury caused by the overuse ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

LOS ANGELES (KABC) -- Julian Brian Perez is pitcher that developed a condition his physician Dr. Jennifer Beck referred to as "Little League elbow." It's a common ailment for kids that play baseball. ...