Cat parents know when their cat is not feeling well. They may be showing vague signs like eating less and hiding more. If ...

Fruit has more than the power to hydrate on hot summer days. It can also deliver electrolytes — minerals that are critical for the body to function. Electrolytes help nerves, muscles, the heart and ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. When people are strong and reliable, we ...

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean. Electrolytes are one of them. While these ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While drinks are a convenient way to replenish your electrolytes when you’re on the go, whole foods ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While drinks are a convenient way to replenish your electrolytes when you’re ...

You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...