Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

But there's a tried-and-true method that has helped thousands of runners finish marathons without hitting the wall and with ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

In IMSA, Heart of Racing will bring one blue Valkyrie driven by the former Aston Martin GT pairing of Roman de Angelis and ...

Russ Cook expects the 300,000ft elevation – the equivalent of 10 Mount Everests – to be the most challenging part of his journey ...

Title: UESCA-Certified Running Coach and Endurance Sports Content Specialist Expertise: Elite Distance Running, Triathlon, ...