While “bed rotting” has its appeal — especially after a grueling stretch of work or school — it won’t surprise anyone to ...

This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Losing weight often means cutting calories, but this approach can backfire in the long run. Here are some expert tips on keeping the progress and boosting your metabolism. When you eat less, your body ...

How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...

When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it, or being doomed by it genetically. The best metabolism booster, it turns out, is your daily habits.

Your metabolism may be impacting your mental health more than you think.