Hosted on MSN7mon
A Pilates instructor shares an 8-minute Pilates abs workout for deep core activation — so I tried itWhen you hear the words “deep core activation” during workouts ... Some examples include the erector spinae (muscles that hug your spine), transverse abdominis (a belt of muscles beneath ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback