2. Superman. I for one never look forward to this exercise, but according to Dr. Douglas, it’s an important movement to master for the well-being of your erector spinae and posture at large.

The key to building strength in your core is a consistent routine, featuring moves that focus on muscles like the transverse abdominis, multifidus, the pelvic floor, erector spinae, obliques, and ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's ...

Plus, they build isometric strength in the erector spinae, the deep muscles that run along your spine, making them one of the most effective ways to prevent lower back injuries and improve posture.

The deep muscles of your back – the erector spinae – help to provide postural control and stability. This is especially important for runners as it prevents the body from swaying too much when ...

Erector spinae. The erector spinae are a group of muscles that run up the back from the hips. ... Lift one leg off the floor, keeping it straight, and hold for three deep breaths.

The erector spinae plane block (ESPB) has emerged as a transformative technique in multimodal postoperative pain management. By targeting the fascial plane deep to the erector spinae muscles, ESPB ...