Remember, nice, flat back. Neutral neck. Up, hold for a second ... that's what we call the erector spinae muscles. They're actually long, thin muscles that pretty much go along the entire length ...

Deadlifts are an excellent strength exercise that targets the erector spinae ... muscles that run from your neck to your tailbone. Dozens of muscles in the back are spread across three layers ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...