The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, ...

By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help ... the risk of postural imbalances and chronic pain.” He said good posture improves overall ...

into the spinal fluid at the time of surgery which provides pain relief for many hours after surgery Erector Spinae plane Block (ESB) – ultrasound guided pain ‘block’ of numbing, local anaesthetic ...