This method often results in extensive scarring. According to Vinmec, the use of 3D technology, combined with erector spinae plane (ESP) pain management techniques, contributed to a reduced ...

There are two alternative methods for pain relief: Intrathecal opioid injection – injection of a morphine-like drug (opioid) into the spinal fluid at the time of surgery which provides pain relief for ...

You need to put your back into it. The deep muscles of your back – the erector spinae – help to provide postural control and stability. This is especially important for runners as it prevents ...