But many fitness influencers claim that taking time away from the gym every six to eight weeks—known as a "deload week"—is actually the key to improving fitness gains. Deload weeks mostly ...

Pic: Dave Benett/Getty Freida Pinto and Gugu Mbatha-Raw in Surface Dublin actor Gavin Drea says it’s important to get home every now and again, “just to pop that ego…and the notions”.

Idol said that he can imbibe once in a while without it affecting him. "I can have a glass of wine every now and again," he said. "I don't have to do nothing. But at the same time, I'm not the ...

This story appears in the June 2017 issue of National Geographic magazine. Thomas Edison liked to say that he never failed. He succeeded every now and again with an invention that would change the ...