A new study of over 85,000 people reinforces the idea that walking is one of the best forms of exercise you can do ...

To get the most out of your daily walk, consider these tips: – Maintain a brisk pace: Walking at 3 to 4 miles per hour (a moderate pace) helps maximize cardiovascular benefits. – Incorporate inclines ...

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health and ...

And at 11,500 steps, the risk of early death may be 67% lower than it was at 4,000. The average American takes 4,800 steps a day. We challenge you to do better because every step counts.

My solution? Doubling my step count. Here’s what happened when I swapped the squat rack for my best running shoes and committed to 20,000 steps a day for a month. As I researched walking’s ...

On Global Running Day, the international federation launched the “Every Breath Counts” campaign urging people to sign the Declaration for Clean Air. This initiative calls on governments and ...

The film weaves together Lay's story of fearlessly taking every single step, with the indomitable spirit of today's Southeast Asian youngsters, in an inspiring and uplifting narrative. The film begins ...