Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to incorporate these into your daily routine, and help relieve ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If you’re suffering from lower back pain, I don’t need to tell ... which can help reduce stiffness. Pair these exercises with one of the best office chairs to give you proper lumbar support ...

The best exercises to relieve lower back pain include planks ... progress to a plank on something lower, like a bed or chair, and then a regular plank on the floor, which is more challenging ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain ... on a chair or other convenient, supportive surface. Why it works: This exercise ...

Five other treatments had good enough evidence to be considered effective at reducing chronic low back pain. These were exercise; spinal manipulation, like you might receive from a chiropractor ...