Have You Met Your Objectives? Evaluation is the most important aspect of an exercise. It is the process that determines if capabilities are attained and objectives are met. Effective evaluation begins ...

See the announcement below and opportunity to learn more at three different webinar dates and times: “FEMA’s National Exercise Division (NED) recognized that exercise practitioners have struggled to ...

Exercise intolerance is the reduced ability of the body to perform strenuous activities. It happens when your body's responses to exercise don't achieve age and gender-appropriate levels. It's often ...

Somatics uses the mind-body connection to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance. Somatic therapy incorporates this approach to ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...