Here are a few examples of functional exercises ... Extend your arm, elbow, and hand, and fingers forward as if you were reaching for a glass. Make a fist at the full extension and bring it ...

Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, ...

But while most exercises incorporate flexion and extension, nearly all of them focus ... The biceps curl, on the other hand, emphasizes bending the elbow to bring the forearm closer to the upper ...

To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and wrist were undertaken gradually, at increasing speeds ...

One tricep exercise you’re guaranteed to see going ... and is easier on the elbow joint. But, if size and strength is your goal then you need to pay attention to the long head of the tricep ...