For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal ...