Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in Spanish ...

Whether you have your own personalized workout routine or are just starting at the gym, you've probably asked yourself this question: Should I start with weights or cardio? And, more importantly, does ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Only have a short window to fit in a workout today? No worries. In just 10 minutes, you can get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. Reminder: HIIT stands ...