A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

The supplement helped us lose weight, reduce our appetite ... and promoting fat burning. What are the best natural ways to reduce belly fat? In addition to supplements, there are several natural ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know. What is the best workout to burn ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...