Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But ...

The Princess of Wales said it helps her youngest son and his classmates share "how they feel that day" Simon Perry is a writer and correspondent at PEOPLE. He has more than 25 years’ experience ...

Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re looking for. When was the last time you took a step back to consider how you ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.