Burnt out by bootcamps? Tune in to what your body is telling you and how to transition to a workout routine that feels good ...

A recent study published in the Proceedings of the National Academy of Sciences suggests that political emotions are not just ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

A new study by a team of Finnish researchers recently published in the journal Proceedings of the National Academies of Sciences (PNAS) analyzes where we feel emotions in our bodies. Through ...

We often think about illness, unhealthy relationships, bad luck, and mental health from a cerebral place, but our bodies feel their burdens before we consciously notice them. From holding onto stress ...

How do we like the music that we like? The answer involves more than our brain—it also involves our body. Understanding this process is a focus of Rebecca Lepping, Ph.D., a music neuroscientist at the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

If you are alive, you feel things. People have feelings all the time. In fact, you are probably having a feeling far more often than you are not. Feelings come and go, wax and wane, and ebb and flow ...

There is a strange moment many people know well. The fan is running, the room temperature has not changed much, yet the body ...