Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

In this article, we're diving deep into the benefits of weightlifting for women, covering physical, emotional, and practical ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Women are continuously being held to ever-changing ... it was just another aesthetic standard that we had to aim for. Weightlifting can transform both our bodies and minds, making us more powerful ...

The UGA chapter of Girl Gains, founded in 2020, is part of a national organization present on nearly 100 college campuses ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Philosophy of Women in Sport, and Embodied Philosophy. If you've been training for some time, you might have heard about weightlifting shoes. These have a raised heel -- or a flat sole -- to help ...