Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful advice that promotes disordered eating and unrealistic expectations rather ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play a key role in this process. Regular physical activity reinforces ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...