Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, effective, and heart-healthy workout.