According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.

Avoid coffee and caffeinated teas on an empty stomach to sidestep reflux and stomach discomfort. Kick the day off with a high-fiber bite before indulging in sugary or citrusy treats. Save spicy and ...

Have you noticed recently that you’re having trouble with foods you once enjoyed? You’re not alone. Gastrointestinal (GI) complaints often become more common with age. "We’re just not moving as much, ...

Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories, according to a University of Tennessee study. Jump-start your calcium intake by filling your coffee mug ...

Eating is vital to our health and well-being. We eat to live or do we live to eat? Well, there are times when probably you are caught up in your busy schedule until grabbing something to eat becomes ...

It comes down to timing, effort, and what kind of fuel you prefer.