We’ve been seeing so-called “superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

For those looking to incorporate more flavanols into their diet, consider the following options : ・Minimally processed cocoa powder ・Green tea ・Black tea ・Berries ・Apples Recent ...

The primary ingredient in chocolate—cacao—contains an abundance of flavanols, natural compounds with antioxidant and anti-inflammatory properties. These flavanols help improve circulation ...

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Cocoa is made from cacao beans, which have high levels of antioxidants and flavanols, two substances that have been linked to heart health. However, before you start binging on dark chocolate ...