Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no equipment needed.

Watch the entire workout video on CosmoBody, the new fitness and lifestyle channel. It's easier than you'd think to get an enviable lower half. Try these lazy-man moves to tighten up your thighs from ...

Here's how to get the most out of your next butt workout at home, according to a trainer. Plus, the ultimate 10-minute session to feel the burn. I’m practically religious about doing a butt workout at ...

Stop me if this sounds familiar: after a day at the desk, you decide to follow an online stretching routine that promises to relieve your stiff hips and achy back. But when you try to replicate the ...

A fitness trainer explains how to do the figure four squat, which combines the best stretch and a staple glute-sculpting move all in one. If I can sneak a stretch into whatever I’m doing, I’m thrilled ...