Running shoes, on the other hand, tend to be lighter, more flexible, and less durable than cross-training shoes. Can you walk or run in cross-training shoes? Yes, you can walk in cross-training ...

(Psst! We also have a dedicated buying guide for the best cross-training shoes, in case you're interested.) The key here is flexibility, and the Free X Metcon 2's sole is about as flexible as a ...

It’s been two years since R.A.D released its iconic workout shoe— the R.A.D One— and now the training footwear brand has ...