If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

The battle between foam rollers vs massage guns is fiercer than ever. There’s an increasing range of groundbreaking tech promising to help muscles recover and promote blood flow. Which is best to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Which vibrating foam rollers are best? Massage provides soothing, therapeutic relief for sore, stiff muscles after a strenuous workout or injury. Research has shown that massage can promote ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Alexander Aciman Alexander Aciman is a writer who has covered menswear, ...

A strenuous workout session can give you a sense of accomplishment knowing that you did something good for your well-being. Our muscles, however, may need some extra love post-exercise, and this ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman, Ingrid Skjong and Amy Roberts After a new round of testing, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Back pain is a more common problem than you are probably ...

TriggerPoint Grid Foam Roller, $37 The TriggerPoint Grid Foam Roller gets high marks for its bumps and ridges. It is designed to feel like a massage therapist’s hands to relieve tired muscles. This ...

Foam Roller - This medium-density foam roller is the ideal muscle massage and recovery tool to warm up muscles before a workout and roll out tight muscles post workout to alleviate sore muscles and ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? When it comes to workout recovery tools, it feels like foam rollers get all the ...