Cutting out the middleman of massive travel and distant producers can shift the excessive numbers of energy and food waste. Eating “farm-to-table” reduces energy consumption from ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...