Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...
Health

The Best Time To Drink a Protein Shake for Muscle Gains and Weight Loss

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Men's Journal

How to go vegan and still gain muscle

10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat. Before you ask: Yes, you can go vegan and get ...
Business Insider

I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...
Yahoo

Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat

Add Yahoo as a preferred source to see more of our stories on Google. Ultra-processed foods are associated with all kinds of poor health outcomes. But they're probably not all equally bad. An ongoing ...