Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

Boost your magnesium intake with these healthy foods. Magnesium is crucial for overall health — It supports muscle and nerve function, blood sugar and blood pressure regulation, bone health, energy ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a significant daily magnesium value.

Pumpkin seeds are one of the richest magnesium sources with almost 50% of the daily recommended value. Other foods high in magnesium include fatty fish, nuts, and legumes. Adult men should consume 410 ...

The mineral plays a larger role in your overall health than you may realize.

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.