Many foods we consider healthy and natural can actually raise cholesterol levels. But it doesn't mean we should cut them out ...

The term "cholesterol" is thrown around a lot and you're not alone if it makes you feel a little confused. From the low-fat diet era to the current day keto-followers, there seems to be mixed ...

“Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

Discover the top 8 foods that naturally increase good HDL cholesterol levels. From healthy fats to fiber rich choices, these heart friendly foods help remove excess cholesterol, improve circulation, ...

Cholesterol has long been seen as a key culprit in cardiovascular disease. While it’s true that cholesterol does play a role, not all cholesterol is bad for us. There are two main types of cholesterol ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...