A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Shedding belly fat can be a challenging task, but it's crucial as carrying extra weight around your midriff can lead to severe health issues such as heart attacks and strokes. While diet trends ...

If you are on a weight loss journey, you might be thinking of ways to reduce belly fat. Though there are no proven methods of spot reduction, incorporating a combination of a healthy diet ...