Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Belly fat could be a sign that your ... This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was encouraged ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Combined with regular physical activity, thermogenic foods can assist you in reducing belly fat ... helpful way to lose weight because it makes you feel fuller than carbs and fat".

Well, guys may eat more fatty foods, but belly fat also settles in because ... over a short period of days can reduce body fat even if you don’t lose weight. And probiotics, such as ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.