Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee a low sugar content. Companies use fruit juice ...

Consuming too much added ... label before you order. Many smoothie stores offer items made with frozen yogurt, sherbet, and other sugar-laden additives. Even though diet soda contains no sugar ...

Added free sugars should make up no more than 5% of your diet. Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake.

Some labels say “Organic,” while others boast “No Added Sugar,” “Natural,” “Made ... Buzzwords like these are everywhere on food packaging, but understanding them can help you ...

Just how sneaky is added sugar ... like frozen food, pasta sauce, bread, and baby food. The sweet stuff goes by a bunch of other names, too-- more than 50 in all. So check labels for ones like ...

Note: Make sure to use no-sugar-added muesli for breakfast ... minimize added sugars by prioritizing whole foods and checking Nutrition Facts labels to pick foods with little to no added sugars.

After decades of lobbying, the US government has finally started taking action to warn consumers about the hazards of ultra-processed foods ... and added sugar. So the US labels could show ...