As we age, our risk of falling increases, making falls the leading cause of fatal and nonfatal injuries for adults 65 and ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

While normal walking is a repetitive cycle of falling forward and catching yourself, Tai Chi walking is a deliberate transfer of weight that minimises impact and maximises joint stability.

Continue what you have learned in our beginner Wu Dang Mountain 18 Form Tai Class with our Level II course! Level II classes are appropriate for students who have completed one or more of the Level I ...

Tai chi is a meditative movement practice that offers a safe and effective way to improve bone health and manage symptoms of osteoporosis. Tai chi is a low impact activity that involves gentle, ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

Students may choose the beginner course in Wu Dang Mountain 18 form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...