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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...
Yahoo25d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet emphasizes plenty of vegetables ... You can also explore salt-free seasonings, like those from Mrs. Dash. Choose snacks and foods with less than 140 milligrams of sodium per serving ...