Yoga with Kassandra on MSN

20 min Morning Yin Yoga Full Body Stretch - NO PROPS (with Cleo!)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.
Atlanta Journal-Constitution

Feeling stiff but hate yoga? There’s a new way to stretch

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks like ...
Noozhawk

Sweat, Shout, and Stretch: The Benefits of Rage Yoga

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga Stretch - FULL BODY Yin Yoga

Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning ...