Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing ...

Since 2019, gym-goers have been ditching the ellipticals and stair climbers, reaching instead for kettlebells and free weights. There's just one problem: most commercial gyms are not equipped for ...

Remember, those same fitness buffs once picked up a free weight for the very first time. So, how do you get over that gym fear in order to start doing free weights? Can you just stick to the ...