Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

You grab a granola bar between meetings. You add dried cranberries to your salad.You reach for that brightly labeled protein ...

Life is busy, and sometimes, there are just not enough hours in the day to prepare and make snacks that are healthy and ...

Plenty of them are perfect for when you’re on the go.

BOSTON - If you want to put a healthy fruit snack in your child's lunch bag, researchers from UMass Amherst say to stay away from fruit gummies. A UMass Amherst team of food scientists analyzed the ...

Beat the midday slump with seven healthy snacks that boost energy, stabilise blood sugar and keep you productive.

Nearly half of a child’s daily calories now come from ultra-processed foods – and it’s not hard to see why. From sweetened ...

We at Cosmo love our snacks (so much, in fact, that we even have a whole award series devoted to them!!). If you're like me and can polish off an entire box of PopTarts without blinking, you may also ...