Garden egg stew is a uniquely popular Ghanaian dish made with garden eggs, also known as eggplant, and a variety of spices and proteins. Garden eggs contain vitamins A, B6, and C, which are important ...

1. wash and peel the apim plantain. 6 Use the asanka/ earthen ware/mortar and pestle to mash the onion, pepper and garden eggs. 7 Pour the palm oil into the cooking pot and allow to warm up. 8 Fry the ...

Tomatoes are expensive and scarce. Here is another no-tomatoes-needed stew for you, thank me later. Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled ...

Garden eggs (egg plant) are great not only for weight loss, but this vegetable fruit can be made into a sauce that leaves you wanting more. Garden egg stew can also be enjoyed with white rice, boiled ...