Add Yahoo as a preferred source to see more of our stories on Google. The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of ...

Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis. Use heavy weight-bearing exercises as part of your recovery only with the guidance of a physical therapist ...

Nothing boosts my energy like a nice long run. It's after I've clocked in some miles that soreness and stiffness throughout my ankles flare up — a discomfort I always shrug off with some ankle rolls.

If you walk a lot, particularly up and down hills, you may find your calf muscles feel stiff and sore the day after. This is a common complaint for hikers and can be alleviated by warming up and ...