Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Dear Doctor: I'm trying to lower my blood glucose levels, but I have a sweet tooth. What raises blood glucose more — the sugar from fruit, or foods with refined sugar? Is a healthy diet the only way ...

Trying to keep your blood sugar in check? What you eat can play a major role. Learn which foods you should limit or avoid in ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

Millions of Americans struggle with unpredictable blood sugar swings that leave them feeling exhausted, moody, and constantly battling cravings. The rollercoaster of glucose highs and lows doesn’t ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, the deputy editor at So Yummy and the senior lifestyle editor at Hunker. Over the past 12 years, Anna has also written ...

A gestational diabetes test checks blood sugar, or glucose, levels during pregnancy. Before the test, people should avoid consuming food and drinks that are high in sugar and simple carbohydrates, as ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat. I was worried that whatever I chose to eat would cause the new app on my phone to ...