Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before hitting ...

Welcome to the fourth installment of the PGA.com Fitness Series! Today, we're focusing on a topic that hampers a lot of fitness gains. Consistency is the cornerstone of any successful strength ...

Add Yahoo as a preferred source to see more of our stories on Google. Chelsea Wydra, from Life Time, shares some exercise routines with golf season in mind.

Want to improve your golf swing? Few things will impress your buddies more on the course than mastering the art of a powerful swing. While getting your reps in at the driving rang ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

A solid pre-shot routine is often talked about in the game of golf. Routines and rituals are an important aspect of every sport and in fact, we all have routines and rituals in our daily lives as well ...