A top trainer shares 5 bodyweight moves that build functional strength after 60—no equipment needed. Expert tips inside.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...

Bodyweight exercises and weightlifting can both make you stronger, but in different ways. Bodyweight exercises and weightlifting can both help you get stronger, but they work in different ways. The ...

You don’t need a gym membership or a rack of dumbbells to get strong. With just your bodyweight and a little space, you can build serious muscle and strength — zero equipment required. Bodyweight ...

As we get older, functional fitness becomes essential for staying independent for longer. When we talk about functional fitness, we’re referring to the everyday, multi-joint movements you make when ...

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Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...

Body-weight exercises like squats and pushups help strengthen bones. Combine weight-bearing and strength exercises to boost ...

These eight exercises from former NFL star DeMarcus Ware and trainer Jeanette Jenkins will get your moving and light you up. Whether you parse them out through your weekly routine or perform them all ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

Not all bodyweight exercises are equal. Depending on which muscles an exercise is targeting, and which part of the body is acting as the “weight,” difficulty can vary from totally manageable to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...