Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Gratitude meditation, grounded in ancient traditions and supported by current research, is becoming a widely used practice to ...

Begin the practice by focusing on your breath and settling your mind and body. Notice any physical sensations that arise. Shift your attention away from your body, recalling a time in the last week ...

Guided meditation comes in many forms, from gratitude and walking practices to sleep-focused techniques, each offering unique ...

It's easy to feel winter blues when the weather turns cool, and it starts turning dark so early. There is good news, however, that you can shift your energy from feeling scarcity (why do I live in ...

Editor’s note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

TODD ZWILLICH I was having lunch with some friends, and my friend was joking around he said, do you know what smizing is? Smizing is like smiling with your eyes—not with your mouth. Just move your ...