With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...
The DASH diet is mainly composed of vegetables ... CDN (who is a national spokesperson for the Academy of Nutrition and ...
(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...
The prevalence of these conditions can be attributed to rapid urbanisation, increasing intake of processed foods, and sedentary lifestyles, especially in cities. The DASH diet was developed in the ...