You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it summarised that evidence indicates nature-based walking can improve mood, ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

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Deep breathing and reflection by the creek. A seat among the flowers. A labyrinth with a centering prayer. These are just a few of the “touchpoints” locals and visitors can experience along the ...

The Trustees of Reservations announce a Spring Equinox Meditation Walk from 6 to 7 p.m. Friday, March 20, at Bartholomew's Cobble. Sandrine Harris will guide participants through a one-hour experience ...