In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

Guilt and shame are universal human emotions that shape how we navigate our social worlds. Though often lumped together, they are distinct in their experience and function. Guilt arises from our ...

Mark Travers writes about the world of psychology. Survivor’s guilt is a complex and often misunderstood emotional struggle that arises in the aftermath of a traumatic event where others did not ...

Survivor guilt is not a recognized clinical diagnosis, but the experience is common and often requires treatment. Someone living with survivor’s guilt may feel the same things as people facing ...

Find an activity that offers you something more than ... If you’re only exercising because you believe you have to or to avoid guilt, then you probably won’t stick with it.